Self-doubt and overthinking are like those unexpected party crashers who have a talent for messing things up and stealing the spotlight from your potential. These troublemakers, self-doubt and overthinking, create a tangle of uncertainty that can trap even the most self-assured individuals.
Imagine this, you’re about to make a big decision that could change your life. It’s a moment where what you choose really matters. You can almost feel success right within reach. But then, in the back of your mind, come two tricky troublemakers: self-doubt and overthinking. They’re like sneaky spiders, weaving webs of uncertainty, even for the most confident folks.
So, whether you’re a student about to choose a college, a professional navigating a career crossroads, or simply someone seeking more self-assurance, here is how to get rid of self doubt and overthinking. Let’s begin the journey to unlock your inner potential and cast off the shackles of doubt. We’ll uncover the 14 best secrets to defeating these adversaries and regaining our inner calm and confidence.
14 Best Secrets to Defeat Self-doubt and Overthinking
1. To stop overthinking Let go of the past
Many people keep thinking about things that happened in the past. Be aware when you think about the past, as you can`t change the past. Try to live only in your present, and work hard.
2. Ask yourself the right question
When making a decision review all available information that you have, and ignore everything that you don`t have. Focus on making the best possible decision that you can at this moment instead of trying to make a perfect decision. So, always ask the right question to yourself.
3. Focus on solutions
Keep in mind the goals that you want to achieve for making a certain decision, and that will make it easier to make the right choice. So, Trust in God.
“While you were overthinking, you missed everything worth feeling”
You must actually become aware of what is going on inside your head. That sounds simple enough but many of us never even realize that there’s some negative stuff happening out there. Instead we choose to act like everything is okay. So, are you overthinking? are you thinking negatively? well, admit it because otherwise you won’t change a thing.
5. Use Meditation to stop self-doubt and overthinking
When you train your mind with a simple technique like focusing on your breathing for 10 minutes per day and pulling it back, you start to gain power over your mind.
Also, understand that if you do not train your mind it is guaranteed to run wild on you like a crazy chimp. It’ll mess up your state of mind and in the end, it’ll even mess up your life. So, control it, use meditation because it works, and don’t be discouraged if you can’t seem to stay focused in the beginning.
It will absolutely work for you as long as you stay with it, and it will keep you away from using overthinking medicine as well.
Another way that you can train your mind quickly is by really focusing on the daily tasks, and activities that you’re engaged in. Being fully present, and aware as you’re doing them, and not getting caught up by the noise in your head. When you’re walking outside breathe the air, and pay attention to your environment.
“In order to be successful, your focus has to be so intense that people think you`re crazy
For example, like the first time you’re learning to drive a car or climbing a massive mountain because your mind will have to engage. That really is the key right there forcing your mind to engage, because it usually will not engage on its own. Just because you want to be present doesn’t mean that your mind is going to be present too.
7. Use Your Thoughts
It is one of the causes that we don`t try to separate us from negative thoughts. You have to separate yourself from your thoughts because this goes hand-in-hand with training your mind. You can shape it, and when you begin to understand this, you gain massive power over it.
You can use your thinking to help you be productive, and get closer to your goals, but if you let it run on autopilot it is very likely that your life won’t turn out the way that you want it to.
So, anytime I became aware of a negative thought I would redirect it by saying how can I change this into something that helps me, instead of something that holds me back.
When you’re constantly redirecting, and you really get into the habit of reshaping your thoughts, and steering them in the direction that you want you will actually feel like you’re in control of what’s going on.
8. A Change in life
As you know, change is not something that happens overnight. It’s a process that requires patience, and understanding. Awareness is the step in that process. We have to learn to be aware of when it’s happening. See anytime we find ourselves doubting our actions, feeling stressed, feeling stuck, or just feeling emotionally and mentally drained. So, for your change from self doubt to self love, a change in life is very essential.
“Sometimes the worst place you can be is in your own head”
9. Pull things into perspective
It’s easy for us to make things bigger than they need to be, or bigger than they are in our minds. Especially in a negative light. This is why we have to build self-awareness so we can pull things into perspective. There is an interesting tactic to help with this, and it’s called doing a brain dump.
However, this brain dump is structured a little differently than what you probably have in mind.
Step One, is to do exactly what it says. Brain dump. Take everything your mind has clinched its hands around. Every thought you’ve overthought, and everything you continue to overthink, and just dump it on a piece of paper, in a journal, or in a digital notebook. Either way just write it down.
Step Two: is to sort it into categories. Now, this is where it starts to get interesting. You have three categories to choose from.
1. General thought.
2. Action item.
3. Emotion or feeling.
Once you have everything sorted, read through each thing you wrote down, and ask yourself this question. How important is this right now? or How much will this matter tomorrow? Next week? or even next year? See just that simple question, and changing the way you view everything you’ve laid out in front of you.
10. Your view of fear
Sometimes, when we doubt ourselves or think too much, it’s because we’re feeling scared. Maybe you’re scared because you’ve faced tough times before, or you’re worried about what might happen if things don’t go well. It’s like you’re not sure where this path will take you, so you’re thinking about every step a lot.
But here’s the thing: every chance you get is like a brand new start. It’s like having a blank page to create something new. And in that moment, you get to choose. You can either let fear settle in and bother you, or you can be brave and face whatever comes your way. You can rise above it!
11. You can`t predict the future or change the past
The past has been lived, and the future has yet to come. All you have is right now. We all have right now. And if you spend all of your present time overanalyzing past actions or overthinking things that haven’t even happened yet, then you’re robbing yourself of your time now, your energy, and your peace of life. Try shifting your thinking to something like this:
“Stop overthinking. You can`t control everything, just let it be”
12. To stop overthinking stop waiting for Perfection
See an image of what perfection looks like does not exist. And if you’re a pretty ambitious person then we’re on the same page here. We’re connecting right now because the moment we start thinking “this need to be perfect” is the exact moment we start to overthink, and overanalyze.
We have to remind ourselves that aiming for perfection is unrealistic. But doing, growing, learning, and experiencing, those things are extremely practical and worth it.
13. Your emotions
It’s important not to keep our tough feelings all locked up inside. In fact, it’s the opposite! When we talk about taking control of our emotions, it means recognizing when we feel a certain way. Then, it’s like taking a little journey to understand why we feel that way. After that, we can be in charge of the situation by finding a way to make it better. It’s like being the captain of your own ship.
14. To visualize
Believe me, visualizing is also one of the best remedy for self-doubt and overthinking relief. What can go right by focusing on solutions? Simply put, when you focus on all of the negative things that might go wrong in a pound. That is the quickest way to end up paralyzed mentally stuck, stagnant, stressed, clouded, or emotionally, and mentally drained.
Now, this idea requires preparation work upfront, rather than an act of response later. Meaning you should start your day visualizing what can go right. Practice keeping those thoughts present, and up front.
“We can not solve our problems with the same level of thinking that created them”
The only thing self-doubt and overthinking does in your life is just slow you down. It slows your process down to get to that goal, it’s what it does. Your best bet in life is to literally grab the bull by the horns, and take it down. Do it, and do what you want to do. You live one life, live it, and don’t regret anything. Always lean towards the future.
Well, I hope I shared something within this article that gives you an actionable step you can walk away with today, and overcome self doubt and overthinking in your life. Those were very simple but effective ideas for you.