How to take care of yourself physically. This article is for both men and women. This article I will guide you about how to take care of yourself physically, along with 20 best self care advise. So, if you are too busy in your daily life, and neglecting your self then this article is for you.
(given below are few links that might be helpful)
How to take care of yourself physically, 20 Best self care technique
1. Spending time outdoors
I love going outside, this is an activity I like to do in the spring, summer, and fall. There are a lot of studies that show that people who spend time in greenery actually do get a lot of health benefits. Greenery also reduce your stress, anxiety, blood pressure, and calm up your body.
2. Herbal tea
I take a herbal tea break. This is actually a self-care activity that you should take part every single day. Its a must in my self care plan. I’ll have a cup of tea in afternoon, and then after dinner. I think just making a cup of tea, and taking some time out off, puts me in a new frame of mind after I’m done drinking my tea.
You can take any herbal tea you like. My current favorite tea is rooibos which is from South Africa because it doesn’t have tannins like regular tea does. It’s caffeine-free, and it actually does have few antioxidants. So if you’re looking for a new tea, this is one that I highly recommend, and is really good ways to self healing too.
Davidson’s Tea Bulk, Organic South African Rooibos, 16 Ounce
3. Digital detox day
In today’s world we’re constantly connected, and it can feel overwhelming, and exhausting. Sometimes we just need a break. So, I’ve started to incorporate a digital detox day where I try not to check my phone. If you feel very overwhelmed with your devices, just take a break occasionally. It’s really nice, and also comes in self love care tips, believe me. In short, on our list of 20 best self care advise to take care of you physically, digital detox is one of the best.
Digital Detox: The Two-Week Tech Reset for Kids
Twelve Self-Care Tips for Seniors
4. A nap
Take a nap or go to bed early. Getting enough sleep is so important for good health but unfortunately, sometimes we’re not able to get enough. So, taking a nap or going to bed early is a really good form of self-care in my opinion.
5. Watch meaningful content that inspires you.
What we watch can have a really big impact on our mood. I’ve noticed that when I watch certain channels, I feel more uplifted, calm, refreshed. So, I think watching channels like this can be a really good form of self-care. It can make you feel more positive, and more inspired. One of the channels I really enjoy watching is National geographic, and discovery.
STAY AWAY FROM NEGATIVE PEOPLE FOR A PEACEFUL LIFE
6. Healthy treats
Its a good idea to treat yourself sometimes whenever you feel stressed or bored, but it does not mean to over load your stomach. I like to make simpler, healthier treats that don’t take long. Less than 10 to 15 minutes. And one of my favorite ones is date balls.
(Note: People with diabetes, please consult your doctor first)
7. Creative activities
Now the type of creative activities that you do will totally depend on your personality. I like pastel colors, and every single time I do it I feel refreshed, I feel really good, and I don’t know why, I just don’t do it often enough. So I think getting in touch with our creative side can be a really good form of self-care. And it can help you see things differently.
Believe me taking part in creative activities is really very important in our 20 best self care advise to take care of you physically.
Flipslide Game, Electronic Handheld Game | Flip, Slide, and Match the Colors to Beat the Clock – 4 Game Modes – Multiplayer Fun
250 Brief, Creative & Practical Art Therapy Techniques: A Guide for Clinicians and Clients
8. Take a warm bath
This is actually a self-care activity that you should do every single week. This is just a good way to relieve your stress. I used to take my phone with me but I don’t do that anymore because if I’m taking my phone it’s not really self-care. I’m just distracting myself with the phone! So no phones. So, just me, and the bubbles.
In short, its really a good tip on our list of 20 best self care advise to care of you physically. I should point out in the interest of health not to use really hot water. Very hot water can cause a drop in blood pressure in certain people, and can cause dizziness. Further more, hot water is not good for your eyes as well.
9. Cuddling with a loved one
Now everybody will love this advise (don`t you?) This has got to be one of my favorite forms of self-care. Just taking the time to connect with somebody else, and cuddle with them. The reason why it’s so effective is whenever we cuddle with somebody we produce oxytocin which is something that could reduce your stress.
So, I find that cuddling with my cat, there’s just really nothing like it. Spending 10 minutes with my cat reduces my stress level. It won’t go down to zero but it’s better than nothing, and they enjoy it too. But its not about cats only.
(note: If you don’t have any pets, you can cuddle with your husband too).
10. Enjoy a face mask
Now I’m not sure if many face masks actually work or not. I think it’s effective just to take time out of your day, and do something special. But there is one face mask recipe that I think really works well, and there is some science behind it. Its oatmeal, once you put it on your skin it can help reduce redness.
Overall, it can help reduce inflammation. I don’t do this very often but once in a while when I feel like it I’ll put an oatmeal mask on. Its also a natural remedy without any chemicals.
Aveeno Oat face mask with pomegranate seed extract, kiwi water, 0.35 Ounce (Pack of 24)
Hada Labo Tokyo Ultimate Anti-aging Facial Mask – 0.7 Oz
11. Yoga
Yoga can be a really good form of self care exercises, especially the slower forms like hatha yoga and yin yoga. Both comes in good self care activities.
30 Days of Yoga for Beginners | Calm Mind & Body | Eliz Fitness
BalanceFrom GoYoga All-Purpose 1/2-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat with Carrying Strap and Yoga Blocks
12. Clean and organize
This is highly personality-dependent. So, if you don’t like cleaning, and you don’t like organizing, this is not self-care. But for me it really is, because taking the time to tidy up something or to clean out something makes me feel a lot better.
Good Housekeeping Simple Household Wisdom: 425 Easy Ways to Clean & Organize Your Home
Large Storage Bags, 6 Pack Clothes Storage Bins Foldable Closet Organizers Storage Containers with Durable Handles Thick Fabric for Blanket Comforter Clothing Bedding 90L (Gray)
13. Listen to relaxing music
This is actually something that I try do every single day. I’ll play some really peaceful music for example piano or a flute, and that way it helps me wind down for the end of the night. It’s something I enjoy, and the everybody enjoy as well.
Calm Within: Music for Relaxation of Body and Mind – Perfect for Massage, Spa, Yoga, Meditation
14. A gratitude list
A lot of people do gratitude lists daily, I’m not one of those people. But I do think writing a gratitude list once in a few week can be a really good exercise. Especially on the days when you’ve kind of lost perspective of things. So, a gratitude list just helps you put everything into perspective, and it gives you a new take on life.
15. Call or meet a friend and have a heart-to-heart chat
I like to do a lot of self-care by myself but that doesn’t mean you can’t do self-care activities with other people. Just connecting with someone else, being social with someone on a one-on-one bases. I feel it can be a good form of self-care. So whenever I feel the need to meet a friend, and connect with a friend, I will pick someone who inspires me, and I actually do feel a lot better afterward, but try not to do too much of meaningless discussion.
16. Take the afternoon to explore something new
I think it’s really nice to explore something new once in a while just by yourself. I think it can be a great form of self-care because it helps you see things in a different light. It just changes your perspective on things. So go to the art gallery or something like the museum or check out a new neighborhood.
A Long Walk to Water: Based on a True Story
17. Journal writing
I find that a lot of the other self-care activities can help me manage my mood, but there are days when I just don’t feel it. I’m not feeling it. I’m feeling down, and I just don’t know what to do. That’s when journal writing can be really useful because it’s just a great outlet to get my emotions down on paper, and more often than not I actually do feel better. And to be honest journal writing does not need to take long.
A lot of people think it needs to take hours. It really doesn’t. Even if you have 10 to 15 minutes to write down your emotions it can really be helpful.
Tree of Dreams Journal (Diary, Notebook)
500 Journal Writing Prompts: Categorized Journal Prompts for Self-Discovery, Life Reflections and Creating a Compelling Future
18. Meditation
When it comes to how self care improves mental health, meditation is one of the best way. It is a form of self-care, and it’s something that I do every day. Do I do it for very long periods? No, I don’t have that time. Ten minutes in the morning or in evening can feel really useful. Also one of the best on our list of taking care of yourself physically along with 20 best self care advise.
MUSE 2: The Brain Sensing Headband – Meditation Tracker Multi Sensor Headset Device – Responsive Sound Feedback for Brain Wave, Heart, Body & Breath Activity
ProsourceFit Acupressure Mat and Pillow Set for Back/Neck Pain Relief and Muscle Relaxation
19. A massage
For people who enjoy massages, I think getting a massage, booking that appointment can be a really good form to take care of yourself. Not booking the appointment but actually going to the massage!
There are many kinds of massages, oil massage, exfoliate massage, stone massage etc, available these days, and every massage has its own characteristics. You can choose the massage that you enjoy the most. I also enjoy giving the cats of massage, and rubbing, and you know what? They need some self-care too!
(Note: don`t rub yourself too hard)
20. Reading
To read a book comes last on our list of taking care of yourself physically with 20 best self care advise. To me, there is nothing like a warm blanket, a cup of coffee, and a good book. I find that to be a really good form of self-care because I can be extremely mindful about what I’m doing when I’m reading. When I am reading I am not distracted by anything else, and it just feels great.
Further more, it’s a good way to expand your horizons, and learn something new as well. So reading is definitely one of my favorite self-care activities.
The Day They Fell From The Sky: 10 Lone Survivors and Their Harrowing and Incredible True Stories of Plane-Crash Survival
Interesting Stories for Curious Kids: An Amazing Collection of Unbelievable, Funny, and True Stories
There are many self care strategies to choose from but in my opinion the above mentioned selfcare examples are the best, and they really work, believe me. As there are many self care products available online today, but I like something more natural.
Why Mental Health is as Important as Physical Health
Mental health is very important for the well-being of the individual. If you are not in a healthy state of mind most likely you are going to have physical problems. Studies show that when people struggle with significant mental health problems, they are at higher risks of having physical problems as well.
“Your mental health is a priority. Your happiness is an essential. Your self-care is a necessity”
So, it is really important to take care of your mental health by staying away from man-adaptive coping skills to deal with anxiety situations. Sometimes people engage in destructive activities to deal with stress for example drinking excessive amounts of alcohol, using street drugs. Also doing other activities that are destructive like getting involved in gambling, or watching TV for many hours. All of that could be unhealthy.
It’s important to take care of yourself, it’s important for you to have a structured life even when you don’t have work obligations. A lot of people cannot go to work (for some reasons) you cannot leave your house, for example cannot join to social activities or go to the gym. But you must try your best to have a healthy lifestyle.
Try to practice activities that are healthy, and that you could practice whether inside your house or without people. Taking about physical exercise, you could do aerobics or yoga inside of your house. So its very important to take care of your health, your diet, your mental health, and physical health.
Self-Care for Teachers and Why It Matters: 7 Simple Tips
What does self care means
What does self care means or what is the definition of self care? when an individual like you, and me takes responsibility for making daily choices about our lifestyle. This may include the very basic things such as brushing our teeth, eating healthily, choosing exercise for our own well-being.
“Self care is not selfish”
How can I take better care of myself also means engaging in healthy behaviors that are good for our body, and our soul. Keeping away from unhealthy behaviors such as using drugs, drinking too much alcohol, gambling, or retail therapy. Believe it or not, these things only make us feel good for a very short term.
Saying no when things become too much is equally important. For many of us saying “no” is not easy, but if we don’t take care of ourselves, and if we don’t say no, we end up talking too much. This leads to stress, leaving us feeling overwhelmed which can affect our physical health as well as our emotional and psychological well-being.
Also asking for help when we need it, embracing this concept can be difficult for so many of us but, if we don’t we run the risk of feeling depleted, and empty.
(Energize yourself)
Investing in self-care when you invest in yourself, you’re looking after yourself. So, remember this is taking responsibility to care for yourself, spending time and effort on yourself, it energizes you. That’s why I am giving you the best practical self-care examples for how to start self care. You don`t need a strict self care planner.
“Love yourself just like you love chocolates”
If you go deep into self care meaning, it’s important that you take into account those things that are good for you. Not just your body, not just your mind, but also your heart, the whole of you. So take some time to indulge in your interests, what do you like doing this demonstrates your worth.
Overall, when you put aside time for things that you enjoy doing, demonstrate your work, it leads to improved self-esteem and a more positive outlook on the world. It teaches you a lot about yourself, and provides you with insight into what you need to be the very best version of you.
The Self-Care Solution: A Year of Becoming Happier, Healthier, and Fitter–One Month at a Time
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Why is self care important for mental health (in short)
According toDr. Emma McAdam (licensed therapist) When you’re
super emotional the thinking part of your brain essentially shuts down, and that’s why when you’re upset you do things or say things that you later regret.
- Self care benefits are too many.
- Self care is important for everyone.
- You can be your own self care specialist.
- Self care for your mind is very important.
Conclusion
Some people find it difficult about how to take care of yourself physically. Believe me, you can do that by following the above given 20 best self care advise. When I think of how to take better care of myself, it gives me positivity to overcome my anxiety, depression, reduces stress, and frustration. So, when you learn how to take care of yourself every day it increases your self-esteem, and boosts up our energy to work relentlessly, and be happy.
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