(Note: This article is written for informative purposes only, any medical, and psychological advice should be provided by a licensed professional)
Starting the journey to get better from drug addiction is like showing how brave you are, like hoisting a flag high and saying, “I’m ready for a bright and healthy future!” Picture it as the very first brushstroke on a brand-new canvas, a clean slate.
Detoxification, which is the first big step, is like the expert way of cleaning out your body from those tricky substances you don’t want hanging around anymore. It’s like asking them politely but firmly to leave.
While some people choose to go to places where experts can help them, there are others who feel more comfortable doing it in the comfort of their own home. This guide is like a helpful friend on this journey, explaining things in a simple way.
What is drug detoxification?
Drug detoxification, or just detox for short, is like a way to help someone’s body get rid of drugs. This is really important to stop or prevent addiction. It helps with things like feeling sick when you stop taking drugs, which is called withdrawal. It also helps with problems that can stick around for a while, like trouble thinking clearly and damage to the body from using drugs for a long time.
So, detox is a way to give someone a fresh start and help them feel better. Remember, if someone needs help with this, it’s really important to talk to a doctor or a healthcare expert. They know the best ways to help.
How to drug detox at home, 20 best ways
1. Drink Plenty Of Water
Water helps flush out toxins from your body. Water is essential for maintaining a healthy digestive system and flushing out toxins that may be causing physical symptoms like headaches or muscle cramps.
Try drinking 8 glasses of water per day while in drug detox but don’t overdo it! If you’re not getting enough fluid, drink more.
Drinking too much water can lead to an upset stomach, and low sodium levels which are both common during drug detox programs.
2. Increase Your Intake Of Fiber
A high-fiber diet has been shown to reduce constipation during opiate withdrawal. It also increase the fullness of your stool. Fiber is also known as roughage, and it helps you stay regular by absorbing water in the digestive system. It helps softening stools so they pass more easily through your intestines.
To increase fiber intake during drug detox, eat a diet that’s high in whole grains, fruits, vegetables, and legumes (beans) instead of refined carbohydrates like white breads or pastas. You can also add some fresh fruit to your diet, try eating an apple with every meal.
3. Drink Green Tea
Green tea contains antioxidants called catechins which have been shown to help reduce depression symptoms during opiate withdrawal. A study published in the Journal of Affective Disorders, found that drinking green tea for two weeks improved depressive symptoms for people suffering from opiate withdrawal. It is helpful in drug detoxification at home.
4. Drink Ginger Root Tea or Ginger Shots
Ginger root has been used traditionally as a natural remedy for many diseases and ailments. It has been shown to help reduce symptoms of opiate withdrawals in animal studies. It can also be brewed into a tea, which you can drink throughout the day.
If you don’t have ginger root on hand, consider using a ginger shot, add 2 teaspoons of grated fresh ginger root to 8 ounces of boiled water (cooled). Steep covered for 10 minutes before drinking. This also one of the best tip to drug detox at home.
5. Take an Omega-3 Fatty Acid Supplement
Omega-3 fatty acids are known as anti-inflammatory fats that promote healthy brain function, and reduce inflammation in the body. People who take omega-3 supplements tend to experience less depression during drug detox programs, according to research published in the journal “Nutrition.”
The energy of the mind is the essence of the life
6. Drink Black Coffee or Caffeine Supplements
You may not believe it, but caffeine is very useful while doing a drug detox at home because caffeine actually a stimulant that increases your metabolism. It also helps burn fat stores while, reducing food cravings during drug detox programs.
Caffeine is also known to boost your energy, and help you stay strong during withdrawals. You can find over-the-counter caffeine supplements at most pharmacies, or purchase them online.
7. Take Vitamins and Minerals
When folks are going through drug detox, sometimes they don’t get enough important vitamins and minerals. This can make them feel tired, sad, or low on energy. It’s really important to make sure you’re getting enough of vitamins A, B6, B12, and C (and maybe zinc) while you’re getting help for opioids.
You can get these vitamins by taking a special pill that has them all in it, called a multivitamin. Or you can eat foods that have lots of these good things in them. This will help you feel better and stronger during this time.
8. Get Enough Sleep
Getting enough sleep is essential during drug detox programs, because it will help to reduce your cravings for opiates and improve the quality of your recovery. You should aim for at least 7-8 hours of sleep each night during treatment, which can be difficult if you’re also struggling with withdrawal symptoms.
9. Stop Using Alcohol
Alcohol is an intoxicant that can worsen anxiety, depression, and insomnia in addition to increasing cravings for opiates. If you are going through a drug detox program or have recently completed one, consider avoiding alcohol. Until your body has fully recovered from the effects of drugs, and chemicals in your system or at least until 4-6 weeks after you’ve completed treatment.
10. Talk To Someone About Your Depression
If you are suffering from depression while trying to recover from drug addiction, talk to someone about it. As they can provide support both during and after treatment. Some people find that talking about their depression with a therapist or drug counselor helps them to better cope during detox.
Talk to someone who actually helps you forget about all the stuff for a while
11. Use A Self-Help Book
If you’ve been struggling with depression for some time, consider reading through the self-help book “Recovery of Mind” by Dr. Andy Grove, which was written specifically for people who suffer from depression and addiction.
12. Try Cognitive Behavioral Therapy (CBT)
Cognitive behavioral therapy is a type of talk therapy that aims to help you identify, and change your negative thought patterns that may be contributing to your depression or other emotional struggles. You can find CBT programs at most rehab facilities if they offer drug treatment programs. There are also many books on cognitive behavioral therapy available on Amazon that you can purchase, and read while undergoing withdrawal.
13. Get Outdoors
You may not believe it, but getting outside can actually reduce feelings of anxiety, improve moods, increase joy and energy levels. All these things are necessary during drug detoxification. Research has shown that spending time outdoors helps you to relax, improves your sense of wellbeing and reduces stress .
If there is a nearby park or trail near your home, consider going there on a regular basis during drug detoxification. Even better, go camping if you can find an outdoor campground that allows pets.
14. Get Some Vitamin D
Vitamin D is essential for the absorption of calcium into your bones, and also plays a role in reducing inflammation throughout the body. It is important for people who are trying to recover from addiction because it helps reduce symptoms of withdrawal by helping to boost your immune system.
You can get enough vitamin D from sunlight on most days during the spring and summer months (you have about 5 minutes of exposure at each hour) or by taking supplements.
15. Take A Walk
During drug detoxification , walking can help increase energy levels, improve moods and ease anxiety related to withdrawal symptoms. You will be able to walk faster while high on opiates because your nervous system will be less sensitive to pain and your respiratory system will be more efficient, so walk at a brisk pace for about 10-15 minutes each day during detox.
16. Go To A Rehabilitation Center
If you are in the early stages of drug addiction or have recently completed drug rehab, consider going back to a rehabilitation center after your withdrawal symptoms subside if you want additional help with relapse prevention. Many rehabilitation centers offer ongoing support programs that can help people stay sober after treatment concludes.
Getting help is a strength, not a weakness. You deserve to be truly happy, you deserve to be comfortable with your own thoughts, and believe me you can be
17. Get Some Light Therapy
In addition to cognitive behavioral therapy, light therapy is another effective tool that can reduce depression and other mood disorders while recovering from addiction. You can purchase special lamps designed to simulate natural sunlight as well as prescription lamps containing blue or red light , which is known to improve sleep quality and alleviate depression.
18. Try Yoga
Yoga has been shown to improve overall wellbeing by increasing feelings of relaxation, and improving breathing techniques, two things necessary during drug detox. You can do yoga at home in a quiet room with some light relaxation music, or you can attend a yoga class at your local gym or rehabilitation center.
19. Use Epsom Salt Baths
Epsom salt baths are a safe and inexpensive way to help relieve your body of toxins from drug detoxification . You can use Epsom salt in the bathtub, soak in it for about 15 minutes and then get out.
Many people also like to add essential oils to their baths, such as lavender oil or chamomile oil , which can help you relax during withdrawal.
20. Eat A Raw Food Diet
There have been numerous studies that suggest that a raw food diet may improve symptoms of depression in many people. It provides more nutrients, and antioxidants than most cooked foods It is also one of the easiest way to do a drug detox at home.
Addiction is the disease that makes you too selfish to see the havoc you created or care about the people whose lives you have shattered
Should We Be Afraid Of Drug Detox At Home ?
People worry about detoxing from drugs because they think it might hurt or feel bad. But you don’t have to be scared of it. If you plan ahead a bit and get ready, you can have a safe and comfy detox either at home or in a rehab center. You don’t have to worry about it causing you pain. There are ways to make it easier on yourself. Remember, there are people who can help you through it, like doctors and healthcare experts. They’ll make sure you’re okay.
Are Home Remedies Essential ?
Home remedies for drug detox are essential to any physical, and mental health. Home remedies work well because they are natural, quick, and they do not require medical supervision. However, some people can have adverse reactions when using these home remedies such as stomach pains or diarrhea. If you experience these symptoms while trying to detox your body from drugs or alcohol then you should seek medical attention immediately.
Addiction doesn`t kills the addict. It kills the family, kids and people who tried to help
A Message For Parents
Spend concentrated one-on-one time with your kids. Particularly when they get into middle school, and all through high school, and college. Truly listen to them with love and without judgment. Understand what they are coping with, help them get through. If you need help talk to an experienced professional, do not wait act now.
Remember your child could simply be experimenting, and have a brain more susceptible to alcohol and drugs. It could be that simple and scary. Or your child could be going through something that you’re not fully aware of. There is inevitably a lot going through their head.
Act now, do not assume they can self correct. They need an established support system. Listen to them and help them immediately. Now a message for teenagers, you are not alone. It may feel that way. Who else could be going through this or having these thoughts, but whatever you’re experiencing many others have experienced this too, and they’ve come out happy on the other end.
Getting off drugs at home can be a good choice for some people. It means trying to stop using drugs in a place where you feel comfortable and safe. You get more privacy and independence compared to a hospital or clinic. But it’s really important to remember that it’s not the right option for everyone. It depends on things like how addicted you are and what kind of drugs you’ve been using.
Also, having access to the right medical help is super important. Talking to doctors or other healthcare experts and having a strong support system from family and friends is crucial. With the right precautions and help, doing a detox at home can be a big first step towards a healthier, drug-free life.
(Note: If you experience these symptoms while trying to detox your body from drugs or alcohol at home, then you should seek medical attention immediately)