Greetings. My friends, things are not going to make you happy. That`s good news in a tough economy, its a good reminder. It doesn`t matter what you get, whether its money or opportunity. All those things might excite you for the moment. Even a relationship might be exciting for a while, but if you don`t keep growing that relationship is not going to stay excited.
“You have to own your happiness, that has been taken away from you by other people, and negative thoughts”
So, the answer to can you create your own happiness? is progress. If we can make progress on regular basis we feel alive. That`s why at the beginning of the year we decide things like, “Ok, I can have a fresh start” I could really do what my soul desires. Creating your own happiness is a beautiful journey of self-discovery and self-care.
Let go of what you cannot control, and focus on what you can, taking small steps towards creating the life you desire. Finally, remember that happiness is not a destination but a journey. So, allow yourself to embrace the ups and downs, learning, and growing along the way. Be gentle with yourself, be open to possibilities, and let your light shine brightly.
6 Habits To Adopt In Life
1. Try to overcome your Anxiety
Dealing with anxiety can be challenging, but remember, you’re not alone in this journey. It is an invisible weight, that obscures the clarity of our perception. Firstly, take a deep breath and acknowledge your feelings without judgment. Find a calming activity that suits you, whether it’s journaling, listening to music, taking a walk in nature or relaxation techniques like meditation or deep breathing exercises.
Seeking professional assistance can be incredibly beneficial. Be patient with yourself, as progress takes time. You’re stronger than you realize, and you have the power to overcome anxiety and embrace a more peaceful, fulfilling life.
“Anxiety happens when you think you have to figure out everything all at once. Breath. You`re strong. You got this. Take it day by
2. Being Optimistic
Being optimistic is a wonderful mindset that can brighten your days, and uplift those around you. Start by focusing on the positive aspects of each situation, no matter how small they may seem. Surround yourself with positive influences, whether it’s spending time with supportive friends or engaging in activities that inspire you.
Be kind to yourself, recognizing that setbacks are part of life’s journey, and that you have the resilience to overcome them. Remember, optimism is contagious, and by nurturing it within yourself, you can create a ripple effect of positivity in the world, and by that you can create your own happiness, and for others as well.
“You are more than who you were. You can start over anytime. Like today”
3. Finding Pleasure In Little Things
There’s an excellent book called “Tuesday with Morrie” about a writer named Mitch, and his college professor Morrie Schwartz who was dying because of a disease.
One day Mitch asked Morrie if he could have his health back for one day what would he do? Morrie said he’d have a nice big breakfast, and then he’d go for a walk. He’d have lunch with just one or two friends so they could have an intimate conversation.
He’d relax a little in the afternoon, he’d have a big dinner of pasta, and then he’d dance on a romantic music. Then Mitch realized what Morrie he was trying to teach him which is, “it’s the little things that matter.”
“Two things prevent us from happiness; living in the past and observing others”
4. Being Grateful
Being grateful is a heartwarming practice to create your own happiness, and can bring immense joy, and contentment to your life. Start by taking a moment each day to reflect on the things you are grateful for, big or small. It could be a beautiful sunset, a kind gesture from a friend, a warm cup of tea, I’m grateful to be married to a wonderful person.
I’m grateful to walk with my dog but that’s not enough for a gratitude list, what you want is to get specific. Let me show you,
- I’m grateful for the fall weather.
- I’m grateful that leaves change colors because my eyes appreciate them.
- I’m grateful that I can sense the temperature change.
- I love the way cool air feels on my skin.
- I’m grateful to the Burks Conservancy for maintaining these trails.
- I’m grateful that I live only five minutes away.
“In the blink of an eye, it could all be taken away. Be grateful always”
5. A book of jokes
Life can be stressful, and humor is a fantastic stress reliever. When you read jokes, it takes your mind off worries and concerns, allowing you to momentarily escape the pressures of daily life. When we laugh, our brain releases endorphins, which are the feel-good chemicals that promote a sense of well-being.
So, pick up a book of jokes, allow yourself to laugh, and enjoy the positive impact it can have on your daily happiness.
“Q: What`s worse than a biscuit drowning in the tea?
A: The second biscuit on a rescue mission drowns too”
6. Stop comparing yourself to others
It’s important to remember that everyone has their own path, and focusing on others’ achievements or possessions only detracts from your own growth and self-acceptance. Each person’s journey is unique, with individual strengths, weaknesses, and circumstances. Constantly comparing yourself to others often leads to feelings of inadequacy, self-doubt, and dissatisfaction.
By letting go of comparisons, you can cultivate a healthier mindset, boost your self-esteem, and live a more fulfilling life focused on your own journey, personal development, and by that you can create your own happiness in life.
Informational Guides
How To Find Joy During Difficult Times, 9 Best Ways
Why stress happens and how to manage it
Negative Thoughts: How to Stop Them
Conclusion
Happiness comes from within. It`s not something that can be found in external validation. Believe me, only you can create your own happiness by taking the time to appreciate the good things you have in your life. So, when we focus on becoming the best version of ourselves, we are much more likely to find true happiness, and live a life we are proud of. Once you learn how to create your own happiness no one can take it from you.
Lastly, the most important thing to remember is that happiness is not a destination. Also keep in mind that it is not something we can find, and then hold onto forever. Happiness is not always about feeling. Instead, happiness is a state of mind, it`s something we need to work on every day. So, take care of your self, and be happy.
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